Having completed her Yoga Teacher Training on the Sunshine Coast (500 hours, levels 1 & 2, including Mindfulness Meditation, Pregnancy Yoga, Restorative Yoga and Yoga Therapy), she now teaches the beautiful, flowing, Vinyasa style, suitable for all levels of fitness and health. These classes will leave you feeling revitalised and calm.
Jo is passionate about empowering people to live not just a happy life, but an engaged and flourishing life of growth and fulfilment. Jo travels to India regularly and maintains her professional development to ensure her yoga teaching is best practice, grounded and safe. Jo is committed to ensuring the benefits of yoga and meditation are attainable for all members of the community.
Yoga Australia registered 500 hrs . YA Membership number 2332.