The word yoga in Sanskrit means ‘to yoke’ or to ‘have union’. In yoga we use the breath and our postures to unite the body with the mind, the heart and the spirit. For a more detailed explanation click here
A water bottle and your smile. Mats and props available at the studio. Please let your teacher know if you have any injuries, illnesses or pain before each class.
75 minutes. Please arrive 5 minutes before class begins.
Yoga improves your flexibility, builds muscle strength, perfects your posture, prevents cartilage and joint breakdown, protects your spine,
betters your bone health, increases your blood flow, drains your lymph nodes and boosts immunity, ups your heart rate, drops your blood
pressure, regulates your adrenal glands.
What is Meditation?
Meditation is a practice that involves turning the mind and attention inward and focusing on a single point. Eg, breath, thought, image, or object. Mediation is short moments of awareness or making friends with the mind.
For details on the many benefits of meditation click here