Engage Yoga provides a supportive environment to practice yoga with self-compassion and joy. Jo is an experienced yoga teacher and Registered Nurse who encourages a sense of fun and connection, tailored to your unique needs. All classes are beginner friendly. No booking required, and all mats and props provided.
Engage Yoga has something for everyone. Whether you are looking to become physically stronger, calm your mind, open your heart or reduce stress, Engage Yoga can support you to build resilience for everyday life.