Engage Yoga is a welcoming, safe space to practice Vinyasa (flow) yoga with an experienced yoga teacher and Registered Nurse. Beginners are very welcome here.
en•gage |enˈgāj| verb
[ no obj.] to establish a meaningful connection
Engage Yoga has something for everyone. Whether you are looking to become physically fitter, calm your mind, open your heart or find more peace or courage in your life, Engage Yoga will help you.
Have you ever asked yourself “Is this all there is to life?” Yoga can support you to not just have a happier life, but to live a flourishing life, of personal growth, meaning and fulfilment. Yoga builds strength, balance and resilience for everyday life.